Mark Cuban offers up a surprisingly simple take on success

Mark Cuban offers up a surprisingly simple take on success

By Marcel Schwantes

What does it take to achieve success? You'll have many definitions for possible answers to that question.

To billionaire investor Mark Cuban, however, success may not involve accumulating mass wealth, as he has.

The "Shark Tank" regular offered up a surprisingly simple take on success in an interview with Steiner Sports:
"To me, the definition of success is waking up in the morning with a smile on your face, knowing it's going to be a great day. I was happy and felt like I was successful when I was poor, living with six guys in a three-bedroom apartment, sleeping on the floor."

How do you wake up in the morning these days? Better yet, when things haven't reached your version of that ideal state, are you as content as Cuban was when he was poor? 

Cuban's take is a huge lesson, whether you're struggling to make rent or challenged by making payroll. His lesson is about attitude, and how one chooses to think, regardless of circumstance. In other words, it has everything to do with optimism.

Dr. John Medina, a developmental molecular biologist and author of Brain Rules for Aging Well, maintains that optimism is crucial for increasing brain health and slowing down of your aging process. He tells Forbes optimism can actually increase a person's life span by nearly eight years and is a force against fighting off stress and disease. "The ability for you to stay optimistic produces a buffer against your probability of experiencing depression," states Medina.

3 ways to instantly increase your optimism

If you're not exactly cut from the fabric of that cheery, happy person who is the life of the party, don't worry; nobody is asking you to change personalities. But changing your attitude about life may drastically change things for the better.

Psychologists have found that taking the time to think about good things that might happen in the future can increase our optimism. Researchers say journaling is the best method to get your brain to the positive, including engaging in any of these three writing exercises:

1. Journal about your "best possible self." 

Research participants who wrote about their future goals and envisioned life as they imagined it (what researchers call your "best possible self") experienced more positive emotions immediately after the task and reported higher well-being even several weeks later.

This written exercise, done in a few short minutes, is effective because it amplifies people's awareness of who they are and what's important to them. 

Your turn: Imagine your life in the future and that everything has gone as planned. Now write about what you imagined.

2. Journal about a positive or happy event. 

Think of something wonderful or amazing, perhaps one of the happiest moments or most ecstatic experiences of your life. Now spend a few minutes to write about it. 
In one study, participants who journaled about something positive from their lives, as opposed to participants who wrote about a neutral topic, reported higher levels of positive emotion immediately after writing and were less likely to pay a doctor's visit for illnesses over the next few months. 

3. Journal two minutes of gratitude.

Harvard-trained happiness researcher Shawn Achor, the New York Times best-selling author of The Happiness Advantage? says your brain at positive performs significantly better than at negative, neutral, or stressed.

This means that a more positive brain gives you a competitive advantage at work. Achor says the brain at this state can increase your productivity by 31 percent. One simple journaling exercise to trigger the brain to this positive state is to write down three acts of gratitude in as little as two minutes per day. ​Achor says that if you do it for 21 straight days, you'll be training your mind to scan for positives instead of negatives.

This activity is the fastest way to teach optimism. It will significantly improve your optimism and raise your success rates even six months later.

Article originally posted on Inc. by Marcel Schwantes

Marcel Schwantes

Marcel Schwantes is a speaker, executive coach, podcaster, and syndicated columnist drawing over a million readers per month worldwide to his thought-leadership. His powerful speeches teach the conditions necessary for creating human-centered workplaces that result in high-performing cultures. He is the host of the popular Love in Action podcast. Visit

Related Articles

Work, kids and the pursuit of sanity

Work, kids and the pursuit of sanity

It was four in the morning, and I was on the bathroom floor, hugging the toilet bowl; struck by a severe gastro bug for the second time in a month. Since my two-year-old had started day care, it seemed we were hit by a different virus every week. To make matters worse, I was heavily pregnant. And I was due on a plane in two short hours, to manage a major conference as part of my marketing job at a big bank.

Read more

Our interview with Kim McCosker from 4 Ingredients

Our interview with Kim McCosker from 4 Ingredients

dear molly founder Clare Sultmann sits down for a one-on-one with international best selling author, TV presenter, international speaker, motivator and award-winning businesswoman, Kim McCosker founder and author of 4 Ingredients. With close to 9 million copies sold across the 4 Ingredients titles, Kim McCosker shares her story from a humble start to international success.

Read more

The power of #NOW

The power of #NOW

I am one of the lucky ones. I can’t claim to be a part of any of the women’s movements that have been circulating since the scandalous tales of Harvey Weinstein became public. You see, I’ve never been sexually harassed in the workplace. I’ve never had to deal with the trauma that that entails.

The #MeToo movement launched in America and the #NOW Australia campaign, started by Australia’s Tracey Spicer are wonderful initiatives. They acknowledge and draw attention to the very real and sad circumstances surrounding so many women in the workplace. Harassment, intimidation and abuse are just some of the things that many women have suffered in silence from. Now, thanks to some incredibly brave women leading the charge, the cover surrounding such atrocities is being lifted and women everywhere are telling their own stories. 

Read more


Please login or sign-up to add your comment.

Comments (0):

There are no comments yet.