Physio, Pilates and your Pelvic Floor
A pelvic floor – we all have one (males and females), but, like most of our body parts, we don’t think much about it until something goes wrong. Unfortunately, something goes wrong with our pelvic floors pretty darn often. In fact, according to statistics, over 5 million Australians experience bladder or bowel control problems. This translates to 1 in 3 women having some type of urinary incontinence. However, most women seem to just accept this as “part of the package”, and very few seek help for this most treatable of issues.